Weight Loss Drinks
A list of the best weight loss drinks are given below.
1) Fat-free milk
Fat-free milk is an easily available weight-loss drink. It is free from cholesterol and saturated fat. It should be a part of your weight-loss diet plan. Researchers have found that a cup of fat-free milk contains around 80 calories which is much less than a cup of whole milk that contains 159 calories. Also, according to a Nutrition Journal, fat-free milk mainly contains vitamin D and calcium and that promotes fat loss.
2) Green Tea
Green tea is a popular weight-loss drink. Its popularity as a weight-loss drink is rising day by day. The powerful ingredients that make green tea an effective drink to lose weight are caffeine and potent antioxidants. These ingredients boost metabolism and aid in fat burning. 2-3 cups of green tea enable you to burn around 40% more fat in a day.
3) Vegetable Juice
Vegetable Juices are found very effective for weight loss. They are rich in nutrients and easy to prepare and consume. These juices improve metabolic performance that helps you burn more calories and fat in a day. Also, on drinking these low-calorie juices before meals you tend to eat less than reduces calorie intake. Some of the popular vegetable juices for weight loss are Carrot juice, Cucumber Juice, Beetroot Juice, Watermelon juice, Bitter gourd juice and Celery juice.
4) Coffee
Coffee is a common beverage that is usually available at home, the workplace and at parties. People usually drink it to increase alertness and energy levels. But, it is also a potent weight-loss drink. The caffeine found in coffee suppresses appetite, boosts metabolism and fat loss. All these properties of caffeine are directly linked to weight loss. 2-3 cups of coffee are enough in a day for healthy weight loss.
5) Yoghurt Smoothies
Consume yoghurt as a drink or smoothies to lose weight healthily. The thick yoghurt smoothies can suppress the appetite. And, just like skim milk, it is rich in calcium that helps burn fat and slow down the accumulation of fat in the body. According to research, one can burn 60-70% more fat if adds yoghurt to his or her weight-loss diet plan.
6) Ginger Tea
The medicinal properties of ginger make it a powerful natural aid to lose weight. It improves digestion. Better digestion is capable of burning more calories and fat. Also, due to the presence of gingerol, boosts blood circulation and metabolic processes. It enables us to better digest junk food that leads to more fat burning and less fat accumulation.
7) Aloe Vera drink
Aloe Vera is a well-known medicinal plant full of vitamins, minerals and amino acids. It regulates the digestive system, secretion of hormones and muscles' growth. All these health benefits are directly associated with weight loss. Healthy digestion means less fat accumulation and more expenditure of fat and calories. Muscles also keep burning calories and fat for their growth and maintenance.
8) Honey-Lemon drink
Hone-lemon drink prepared using warm water is a potent weight-loss drink. The drink stimulates bile production that helps our digestive system to effectively break down fats into fuel. It reduces the fat deposits in our bodies. Also, the pectin contained in lemon keeps your appetite and cravings in control.
9) Cranberry Juice
Cranberry is a small red-coloured berry. Its ability to boost metabolism and energy levels make it a suitable natural aid for weight loss. The berry is rich in vitamin C and antioxidants. Also, many researchers have found that cranberries contain specific organic acids that can dissolve fat deposits. It also protects against urinary tract infections.
10) Grapefruit Juice
Grapefruit is a potent citrus fruit for weight loss. Drink its juice at breakfast to start your day with speedy digestion and metabolism. It also has the potential to curb hunger. It helps to consume less and burn more calories. The fruit is rich in specific vitamins, antioxidants, fibres that make it an ideal natural drink to lose weight naturally in a healthy way.
