If planning to lose weight fast then you need to be very smart in choosing the ways to lose weight. As you have to follow only the smartest ways out of hundreds available to lose weight fast. Some of the reliable methods to lose weight quickly are listed below.
1) Instantly reduce intake of sugars and starches
This is believed to be the most important part of your journey to lose weight. Sugars and starches enhance insulin secretion which is a fat-storage hormone. When insulin level is low the stored body fat burns faster than the carbs. Also, at low insulin levels, the kidneys excrete more water and sodium that prevent bloating and needless water-weight.
2) Maximize intake of protein, fat and vegetables
Your meal must comprise rich sources of protein, fat and low-carb. In this way, you can easily bring your carb intake to the recommended range, 20-40 grams per day. You can get protein from eggs, meat and fish or seafood. Protein-rich food keeps you full and also lowers the desire to eat between meals. For fat, coconut oil which is considered the best cooking fat is highly recommended for instant weight loss.
3) Don't miss exercise even a single day
Exercise is usually the first thing that comes to our mind when we think of losing weight. Nothing wrong with it, definitely, exercise is a proven way of not only losing weight but also acquiring a lean and fit body. Running, dancing, walking and yoga all are different forms of exercise on which you can rely to lose weight.
4) Minimize salt intake
There should be an optimum intake of salt if you are serious about losing weight. Daily consumption of 2.4 grams of sodium is considered ideal for everyone. So keep a check on your sodium intake else it may cause bloating and water retention.
5) Drink water
Drink water at regular intervals. You must drink 3 to 4 litres of water in a single day. Experts also suggested that for better results you can drink water before a meal. It fills your stomach that helps satisfy your hunger with fewer meals.
6) Morning walk
Walking is a popular way to burn calories. And if you want to lose weight through walking then a morning walk is best suited for you. Researchers have found that a 40 minutes morning walk before breakfast burns extra body fat.
7) Green tea
Green tea is a rich source of antioxidants and various other substances with medicinal value. It burns fat stored in the body and its effect increases during exercise. So exercise accompanied with green tea is also one of the effective ways to lose weight quickly.
